the technique

Lauren blends the dynamic cardio of cheer choreography with the grounded and standing sculpting of cheer conditioning, for a fiercely effective fusion of dynamic total-body, cardio and toning workouts - all choreographed to your favorite global dj's and Top 50 hits.

If you like HIIT, Dance Cardio, and Pilates, you'll love Lauren's intense, ever-evolving, aerobic and mat-based workouts. Great for all levels, you'll flow from one exercise to the next, building rock solid abs, lean, strong muscles, and see results, fast.

This is not your typical dance cardio workout. This is the workout, the high, and the results that you haven’t experienced yet.
— Lauren Boggi