Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning. Underrated athleticism, unbridled strength, unparalleled results.

If you like HIIT, Dance Cardio, Pilates, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences.  Cardio-Cheer-Sculpting gives you functional full-body strength, a strong core, and is perfect for those who are looking to build strength, endurance, become leaner and push their overall fitness.  

Nothing shapes, sculpts and transforms like Cardio-Cheer-Sculpting. This is the workout, the high, and the results that you haven’t experienced yet.
— Lauren Boggi