Cardio-Cheer-Sculpting is a full body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning. Underrated athleticism, unbridled strength, unparalleled results.

If you like HIIT, Dance Fitness, Pilates, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences.  Cardio-Cheer-Sculpting gives you functional full-body strength, a strong core, and is perfect for those who are looking to build strength, endurance, become leaner and push their overall fitness.  

This is not your typical dance workout. Nothing shapes, sculpts and transforms like Cardio-Cheer-Sculpting. This is the workout, the high, and the results that you haven’t experienced yet.
— Lauren Boggi