the technique

Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer choreography with the grounded sculpting of cheer conditioning.

If you like HIIT, Dance Cardio, or Pilates, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardio sequences.  The technique gives you functional full-body strength, a strong core, and is perfect for those who are looking to build strength, endurance, and become leaner. 

This is not your typical dance cardio workout. Nothing shapes, sculpts and transforms like CCS. This is the workout, the high, and the results that you haven’t experienced yet.
— Lauren Boggi