BREAKFAST

• Scrambled Eggs w/ avocado, tomato & everything bagel spice.

• Scrambled Eggs w/ homemade salsa or marinara.

• Chia Pudding w/ sliced almonds and berries.

• Breakfast Salad:  One poached or fried egg on a bed of sauteed spinach

• Avocado sweet potato toast w/ a side of fresh berries.

• Coffee Smoothie with a hard-boiled egg.

SNACKS

• Nuts

• Fresh Fruit

• Apple with almond butter.

• Hummus with crudite 

LUNCH

• Collard Wrap or Lettuce Cups 

• LB's Perfect Salad

• LB's Mexican-ish Salad

• Zucchini Noodle Salad –Spiralized zucchini w/ marinara, or dairy-free pesto, cherry tomatoes and protein of choice.

• KK’s Med Salad: Cucumber, tomatoes, red onion (diced), avocado, & feta cheese.

• Roasted Beets & Arugula salad:  Roasted beets, roasted carrots, pistachios, arugula, balsamic vinegar & olive oil.  (Beets take ~ 1hr to roast so I try to roast the vegetables the day before.)

Protein:  Add grilled chicken, fish, lentils or 2 tablespoons of quinoa to any salad for additional protein.

DINNER

• Baked salmon with roasted potatoes, and a roasted vegetable (zucchini, carrots, etc.).

• Mediterranean Stuffed Peppers

• Crispy Chicken Bites

• Stir-fried cauliflower rice with veggies and protein of choice.

• Loaded baked potato stuffed with veggies and black beans.  

• Homemade soup. (Vitamix Minestrone, Lentil Soup, etc.).  Avoid store bought soup that is full of sodium and preservatives and stay away from soups that have a creamy base.