LAUREN BOGGI ACTIVE WORKOUTS 5/15/17

Workout 1 is a fun yet intense multi-directional cardio + light weight lower body blast.  It will test your athleticism and just a heads up, our quads and glutes were sore for days.

Workout 2 features my classic core conditioning mat-work.  This low-impact, beginner friendly, versatile workout yields a high return by changing your muscular structure.