LB 100: 3 MONTHS & CHANGE

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Ready to leave behind this winter waist land?  Today we are 100 days out until Memorial Day 2018 and I'm so excited to help you be the best you for YOU come May 28th with my LB 100 program! 

LB 100 is a three month, four-phase fitness lifestyle program that anyone can join, and can join in at any time.  The cost of participating is a four month membership to Studio LB ($39/month) which is less than the cost of two fitness classes, and you can cancel anytime.   

Entrenched in Studio LB workouts, mindfulness and healthy living, I'll teach you my concept of balance where I'll help you find your LB FIT weight that you can live better with.  In previous challenges, I've shown you how you can fast track your way to optimal health, but this is our slow and steady plan for everyday living.

LB 100 At-A-Glance
Phase 1:  2/15 - 3/18, Preparing for Change, Starter Kit  
Phase 2:  3/19 - 4/15, Lifestyle + Mindfulness, INsideOut
Phase 3:  4/16 - 5/17, 6-Week Countdown, Spring Training 
Phase 4:  5/18 - 5/24, ActivationSummer Stunner Transformation

In Phase 1 we'll do weekly lifestyle challenges, and you'll receive short daily workouts to increase your activity.  In Phase 2, we'll dive into all things (beauty, at-home, meditation, etc.) related to healthy living and mindfulness.  Phase 3 is your 6-week countdown where we'll be really focusing on the fitness, and Phase 4 is the Activation, AKA, the Summer Stunner Transformation!  Don't worry, if you can't attend I'll be sharing tips and tricks to help get you feeling confident and looking amazing in your bikini!