Private & group Training
As a former SEC Division IA athlete, I'm no stranger to hard work.
Training with me is not just about having fun achieving your best body, it’s about establishing a strong wellness work ethic, gaining confidence, and achieving amazing results. I'll mix up my results-oriented programming to keep it interesting, and ensure that your body experiences new muscle action so you'll never become bored or plateau.
A typical training week with me includes my signature cardio, strength training, and active recovery, which may be a hike or a walk (I can also do this digitally). I take an empowered, whole body approach to fitness and we'll address diet and mindfulness, as well. We'll take it as far as you'd like and see results like never before.
Starting with a consult, I'll create a unique plan to fit your individual needs and goals, overcome plateaus, accommodate injuries and provide modifications.
Small Group Training
The more, the merrier. We'll start with a consult and I'll create a unique plan to fit the needs and goals of the group.
Digital Private + Group Training
Just like IRL, We'll kick-off with a consult and develop a program based on your unique needs and goals. An expert at teaching in-person and on-camera, I'll make you feel comfortable (and confident) and move along with you via Facetime or Skype.
It's just like a real class!