For over a decade, Lauren has trained thousands using her signature technique with proven results. 

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cCS Sculpting- 20 Min

A 20-minute moderate intensity total-body sculpting workout that hits the abs, arms, glutes and legs.

Equipment & Format:  No equipment.  Standing sculpting. 


cCS Cardio- 20 Min

A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. 

Equipment & Format:  No equipment.  Cardio right side followed by cardio left side. 


Full Body Loop

A 51-minute full body loop workout. Targets your legs, glutes, core and arms using light, medium and heavy resistance loops. 

Equipment & Format:  Light, medium, & heavy resistance loops and a mat.  Standing sculpting followed by grounded sculpt and a standing arm series. 


core Activation

A 20-min total body burner. 

Equipment & Format: Weights (light, medium or heavy optional) & a mat. Grounded and standing sculpting.


Cut to the core

A 49-min core focused, full-body workout that really targets the abs, glutes and inner thighs. 

Equipment & Format:  No equipment required.  Standing sculpting. 


Ab Burnout

A 52-minute Ab favorite.

Equipment & Format:  Light weights & a mat. Grounded sculpting followed by a short standing series.


hit The Sides

A 50-minute easy-to-follow (great for all levels) cardio workout that will leave you balanced and sweaty.

Equipment & Format:  No equipment needed.  Cardio and non-weighted sculpting on the right side followed by the left side.


Sweat & Shape

This 50-minute workout is a fun and sweaty cardio + light weight sculptor that will leave everything shaky.  You'll love this particular side lunge series which really targets the back.

Equipment & Format:  Light to Medium (1-5lbs) dumb bells & a mat. Cardio and sculpting on the right side followed by the left side.


Summer Strong

This 51-minute total-body dowel workout pushes endurance, glute and core work with variety and progression.  Grab your dowel or broom, be precise and keep your form strong for great results.

Equipment & Format:  Dowel (or broom) & a mat.  Standing sculpting on the right side then left side, followed by a short grounded series. 


Fresh Full-Body

This 50-minute high intensity workout is a fun, total-body cardio blast that really tests your core strength.  Give this workout everything you have and your glutes will be sore for days.

Equipment & Format:  Heavy (8-12lbs) dumb bells & a mat.  Cardio and sculpting on the right side then left side, followed by a short grounded ab series. 


Core Burner

This 54-minute total body workout features Lauren's classic core conditioning mat-work.  It’s a low-impact, beginner friendly, versatile workout that yields a high return by changing your muscular structure. 

Equipment & Format:  Light (1-5lb) and heavy (8-12lb) weights & a mat.  Grounded sculpting work followed by a short standing series.


CCS Sculpting

Tone your core & arms in 13 minutes. Great for full-body strength, core conditioning, functional strength, arms and legs.  

Equipment: Light to medium dumb bells & a mat.


CCS Cardio

Cardio and abs in 15 min.  Build core strength, endurance and increase your metabolic burn. You'll need a mat (bands or weights are optional) for this workout.

Equipment:  Light to medium dumb bells & a mat.


Ten minute training: arms

A 10 minute blast for back, arms, core, and upper body strength. 

Equipment  Moderate dumb bells.