For over a decade, Lauren has trained thousands using her signature technique with proven results.  Not ready to commit to a streaming membership?  Purchase our LB On Demand workouts.  Download to your device and access online anywhere you are. 


Sweat & Shape

This 50-minute workout is a fun and sweaty cardio + light weight sculptor that will leave everything shaky.  You'll love this particular side lunge series which really targets the back.

Equipment & Format:  Light to Medium (1-5lbs) dumb bells & a mat. Cardio and sculpting on the right side followed by the left side..


Summer Strong

This 51-minute total-body dowel workout pushes endurance, glute and core work with variety and progression.  Grab your dowel or broom, be precise and keep your form strong for great results.

Equipment & Format:  Dowel (or broom) & a mat.  Standing sculpting on the right side then left side, followed by a short grounded series. 


Fresh Full-Body

This 50-minute high intensity workout is a fun, total-body cardio blast that will really test your core strength.  Give this workout everything you have and your glutes will be sore for days.

Equipment & Format:  Heavy (8-12lbs) dumb bells & a mat.  Cardio and sculpting on the right side then left side, followed by a short grounded ab series. 


Core Burner

This 54-minute total body workout features Lauren's classic core conditioning mat-work.  It’s a low-impact, beginner friendly, versatile workout that yields a high return by changing your muscular structure. 

Equipment & Format:  Light (1-5lb) and heavy (8-12lb) dumb bells & a mat.  Grounded sculpting work followed by a short standing series.


CCS Sculpting

Tone your core & arms in 13 minutes. Great for full-body strength, core conditioning, functional strength, arms and legs.  

Equipment: Light to medium dumb bells & a mat.


CCS Cardio

Cardio and abs in 15 min.  Build core strength, endurance and increase your metabolic burn. You'll need a mat (bands or weights are optional) for this workout.

Equipment:  Light to medium dumb bells & a mat.


Ten minute training: arms

A 10 minute blast for back, arms, core, and upper body strength. 

Equipment  Moderate dumb bells.