Lauren Boggi Active is a revolutionary fitness program based on a technique called Cardio-Cheer-Sculpting created by fitness artist and former Division 1A cheerleader, Lauren Boggi.


Lauren created this acclaimed total body workout, combining the dynamic cardio training of cheer-based choreography with the grounded sculpting of cheer-based conditioning. Cheer is about more than a pair of pom poms and a high pony; competitive cheerleaders are fiercely strong athletes with seriously enviable bodies. With nonstop training in strength, dance, endurance, balance and agility, collegiate cheerleaders are some of the most fit and hardest working athletes.  Experience Cardio-Cheer-Sculpting and redefine your training and results.  We've got everything you need to break a sweat.  

Underrated athleticism, unbridled strength, unparalleled results — and now available 24/7 on whatever device you choose.

I developed Cardio-Cheer-Sculpting because I wanted to create one of the best at home workout programs that is not only highly effective, but also a lot of fun in order to help people make fitness into a lifestyle habit.
— Lauren Boggi