Lauren’s expertise and success in the fitness-lifestyle category is remarkable. A fitness artist, celebrity trainer, innovator and trendsetter, she created the addictive and cult-like boutique workout and community, Lithe Method. This unique studio experience is based on her invention of Cardio-Cheer-Sculpting, which combines cheer choreography and cheer conditioning — creating incredible and proven results while being fun, addictive, empowering, and constantly challenging.


Lauren has gained a mystique and notoriety nationwide, appearing on shows like the Kris Jenner show, The Doctors, and in publications such as The New York Times, New York Magazine, Vogue, Forbes, and Fitness Magazine (just to name a few). She has become a thought-leader in the industry, leading roundtable discussions on fitness lifestyle branding, contributing for the health and wellness section of Huffington Post, and has recently been named one of the top 14 fitness accounts to follow on Instagram by SELF Magazine. In addition, brands such as Freepeople, New Balance, Reebok and Audi have all partnered with Lauren to help them access influential groups of fitness tastemakers. 

Beyond fitness, Lauren’s energy, authenticity, and ability to drive user experience and foster human connections has helped her create a passionate and dedicated community worldwide.