Just like our plants need to be watered and phones recharged, so do we.
Finding ways to recharge is such an essential part of self-care. It’s not just about getting enough sleep or movement, but finding a ways to recharge our body, mind, and spirit through a variety of health and wellness practices. I’ve made a short list of a few of my favorite ways that I water myself to help inspire you:
Slb/Stretch/Dance
Meditate
Create
Eat whole foods
Take a bath
Connection
Spend time with friends
Stay hydrated
Take mini walks throughout the day
Skincare
Get enough sleep
Hugs and love
Make time for art or learn something new
Ask for support
Organize and declutter your home/inbox