Wondering how you can work through feeling stuck, uninspired and/or heavy energy? Five tips for when you’re trying to get back into a daily movement practice or just want to feel better overall.

movement creates movement

There’s so much power in Inertia. When we’re too sedentary, energy gets stuck. Stretch, dance or walk to get things flowing again. The hardest part is getting started but once you get the ball rolling, you won’t want to stop.

Food choices

Food is energy and it directly impacts how we feel. Really think about what you ate over the last few days. If it’s been low-vibration foods (sugar, processed foods and unhealthy fats), bring in whole, high-vibration foods such as leafy greens, green juice, and protein. Dive into our 7-Day Meal Plan for a reset or start your week off with my green juice.

Change a daily habit

Sometimes the fear of making a big change can be paralyzing and keeps you from making any change at all. Start with a small daily habit like drinking water upon rising to make the energy move.

Clean house

Accumulating things that you don’t need keeps the energy around you stuck. Clean out your closet and resell or donate things that no longer serve you.

Let go of fear

Fear makes you stay in your current mindset, circumstances, and keeps your energy revolving around the same thing.