Tomorrow is the first day of spring! The Spring Equinox marks the transition to a new season and the very welcoming equal balance of daylight and darkness. The seasonal shift invokes hope and a change in habits: fresh perspective, new rituals, a clean slate.

Speaking of new rituals, this week we’re incorporating outdoor walking into the weekly schedule. Walking (fast) in the fresh air is great for feeling strong, alive, connected, and forward-moving. I’ve forever been a walker but without a car has me on foot more than ever and it’s been a complete game changer in the way I feel, both mentally and physically.

Get inspired and make a playlist with your favorite music or use our new March playlist on Spotify and keep proper walking form in mind: Stand tall, eyes forward, strike with the heel, roll through the foot, push off the toes, and squeeze the glutes.