Happy Halloween! This month is a busy one as this week marks the official start of the holiday season.

I had to make a decision on when to hold our gap week. This week is technically the fifth week of October (November begins on Wednesday) and Thanksgiving lands during week four. Historically, you all prefer new content post-Thanksgiving, so we’re going to begin the November Program on November 6th and run through the end of the month instead of taking a gap week post-holiday on Monday, November 27th.

Since October was a little light due to Activation, I have a new 32-minute full body grounded sculpt, Wasabi landing in-studio today along with our schedules, mid-week. You’ll see this in the October Program listed under Week five. If you’re practicing early, please do your favorite full-length cardio + sculpt or whatever you’re feeling.

Stay tuned, I have exciting news landing this week!