Welcome to the November Program. As we enter the holiday season, we’re called into action to lead with self-love and truly step into our power. Have any of you felt the profound change in the air these past few weeks? I have and ever since I got back from Activation time has seemed to move SO fast. It’s as if the universe has propelled us forward with change.
Speaking of change, we have a lot of exciting changes happening this month. November will begin as normal and I’ll update you as soon as we are ready to go. I’d like you to begin with our new sculpt, Always and then move to cardio on Tuesday.
FULL LENGTH
Our core basics are Always effective and always a challenge. Always is a 43-min swift moving grounded and standing light weighted sculpt. It has a slightly different abs series and a spin on our side leg series and still works it all. You’ll notice I left the left leg Liberty out, so please balance yourself out by adding it in. You’ll need light to medium weights and a mat.
Pas Mal means "not bad" in French. Perfect for the top of the month or when you're wanting a great sweat in under 40 min. Pas Mal combines double breakdown cardio with a brief crazy arms series along with weighted lunges and curtseys in a Cardio + Sculpt + Cardio format. You'll need light to medium weights and a mat. Lift heavy for a challenge.
Body Parts
Best One is the best feeling one in the library, imo. Twelve minutes of balancing stretches for the feet and lower legs. Perfect after dancing, tight shoes, beginner cramps, or just to feel great. You’ll feel this work through the feet, achilles and shins. You’ll need a mat or carpeted floor.
QUICK BURN
Petrichor is the smell of rain. This is a pleasant 21-minute weighted standing core Quick Burn that really targets and tones the abs + arms. You'll need wrist weights or light weights.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe.
Shortie is a 16-min Cardio + Sculpt QB that will get you going and is great for all levels. Perfect by itself or as a chaser. You’ll need a variety of weights.
Belladonna is a beautiful grounded lower body QB that really hones in on the glutes (bootybrow specifically). You’ll need ankle weights and a mat.
