Group Programs

THE NINES

"To The Nines" is an idiom meaning "to perfection" or "to the highest degree". Join LB for five days during the new year to reset fast. All classes are one hour and will be recorded and saved.

To sign up: Create an account by clicking on Create Profile in our Mind Body system (this is a live streaming platform). The course can be found under All Service Categories and also Classes.

Monday - Friday 1/16-1/20 @ 4PM PT / 7PM ET

SLB OUT OF MY MIND

Out of My Mind is a transformational four week program. Put yourself in the drivers seat and call in your most fit and healthy self with the guidance of Lauren and the SLB instructors. Commit to 10 group classes, check-ins, nutritional development, and inspirational bi-monthly workshops with Lauren via zoom.

You can expect: Increased energy, strength and motivation, sustainable weight loss and the tools to make empowered food choices. Our first session begins in January. All classes will be saved. $250