This week we’re embracing gratitude —Acknowledging all the blessings, love and life that surrounds us all year long.
I feel like I have so much to be thankful for right now. As many of you have seen, a car hit my studio (while I was in it) last Sunday. As I look for a new place to live and work, I’m extremely grateful for the friends who have opened up their home to Mars and I this week.
Workouts are listed in studio playlists in the order that I recommend that you do them. I hope you all have a wonderful holiday week!
FULL LENGTH
The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *If you have back issues please be mindful during the fold-over to standing! You’ll need a set of light to medium weights and a mat.
Pool Party is a 3x3 based on Upside. We’re at the halfway point with this work and you’ll be ready for the final version in May. Pool Party moves from standing to grounded, has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist and be mindful of your back during the Get Up in the breakdown. You’ll need weights for assistance and a mat.
Rainmaker is a 48-min weighted sculpt with a classic format and breakdown. If you love Pool Party, you’ll adore this one.
Quick Burn
Permanent is worthy of a spot in your current rotation of faves. This QB is 17-min of low impact cardio core / Standing Abs that has classic moves you love with a great flow. Add wrist weights for a challenge.
Ghost Pepper brings the heat with a great 24-minute blend of cardio and sculpt.
Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe.
Drip is a 24-minute standing and grounded sculpt that uses a playground ball for resistance. If you don't have a ball at home, get creative and use a towel. You'll need a mat and a towel for this one.