We are picking up the pace this week! If you’re new or coming back from hiatus, please choose Shake It Down vs. Maybe She’s Born WIth It. This week’s new Sculpt, Wilding is in- studio and our Cardio + Sculpt, Quick Burn, Put It In Neutral lands this week. Schedules are below and workouts are also listed in studio playlists in the order that I recommend that you do them.

Speaking of change, we have a lot of exciting changes happening this month. November will begin as normal and I’ll update you as soon as we are ready to go.

FULL LENGTH

Wilding is a 47-min single-weighted standing and grounded sculpt with a 3x3 format. You'll work the entire body through flexion, extension, rotation and multi-plane compound movement choreography. This one is great. You'll need one medium-heavy weight and a mat. I recommend using an 8-10 lb weight for maximum sweat and burn.

Maybe She's Born With It is a Cardio > Sculpt > Cardio format with a longer breakdown. This one makes you feel really good. You'll need medium to heavy weights and a mat.

Shake It Down is a 38-min Cardio + Sculpt that goes back to the basics with a classic format. You'll need one heavy weight and a mat. *Choose this one if you’re new or coming back from a hiatus.

Body Parts

Bridge is a brief grounded BP that hones in on the hips. You’ll need a mat and ankle weights to challenge.

QUICK BURN

Our Third Eye, also known as Ajna chakra, is an invisible eye usually located on the forehead. It's power is to boost perception of things that can't be seen by your eyes. This mystical eye is part of what is called "the subtle body," which means that while it can't be seen, it's considered an important force in governing how prana (energy) moves within the body. This QB is a serious weighted body booster with insight to help see you through.

Appelle-Moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout.

Put It in Neutral is our new 23-min Cardio + Sculpt Quick Burn that is great for all levels. You’re rolling with the pace of the universe…coming soon.

Sleeveless is 25-min of standing sculpting with wrist weights. Wrist weights or light weights can be used.