Transmuting energy is simply taking the energy that you have and changing it into something that can be useful. When unfavorable instances happen in our lives it’s so easy to dwell, ruminate, and talk to all your friends about it, right? The things that trigger our emotions the most can either become a weapon to defeat us or tools you can we use to learn and build ourselves.

Emotions are energy in motion. To emote means to express, if we don’t express, we tend to repress. Why waste that energy in repressing when we can emote and change it into something we want?