Doing it with our eyes closed. All new content and schedules will begin to drip-in on Monday. If you’re practicing this morning, I have some top picks for you in-studio.

FULL LENGTH

Upgrade your results with movement levels. This 50 minute multi-directional and compound standing and grounded sculpt has new variations on some of our classic sequencing. You’ll need a variety of weights and a mat.

Dr. Pepper combines high energy cardio with pushups, basic weighted standing sculpt and grounded work that focuses on whole-body connectivity, which includes your hips, abs and shoulders. You’ll want a variety of weights and a mat.

Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate burn.

Eyes Closed is our first 4x4 workout which includes four sets of ten on each side along with a shorter breakdown. I love the standing to grounded flow of this one. I recommend wrist weights to challenge and a mat.

QUICK BURN

Palo Santo can focus our attention, unify our senses, quiet the mind and raise our vibration. This 24-min Cardio + Sculpt is different. You’ll need light weights or wrist weights.

Smoke is the ultimate compound quick burn with a classic format and five moves in less than 20-minutes. You'll need a set of medium to heavy weights.

Crushin' on this one for full-body bliss. Cardio, light weight upper body and mat-work.